Stress Is Here To Stay!

It is futile to spend our time wishing for that magical day when

everything in our lives falls perfectly into place.

Download a Coping and Stress Profile® Sample

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What's In The Stress Test?

The first section looks at your stress level at work and at home.  The higher your score, the more significant the amount of stress you experience.

The next section of the report looks at your relationship coping resources:

Problem-Solving

Communication

Closeness

Flexibility

In this section, the higher your score, the better your ability to cope with stress in your life.

The report also includes information on your level of satisfaction in your personal and work life.  Research has found that higher satisfaction is related to greater coping resources.  Even people with high stress levels report significant satisfaction when they have the coping resources and coping skills to deal with stress.

Finally, the assessment walks you through an action-planning process for making specific changes to improve your coping strategies, reduce your stress at work and reduce your stress at home thus increasing life satisfaction.

It's all about quality of life - see where your stress and coping levels are through taking this profile.

Getting rid of all your stress is not realistic, or even ideal.  The goal is to use stress coping to prevent stress from taking over.